Dr. Moore re-wrote and updated her her information that she posted last week (and that we blogged previously). Read on for the newest version, or read it at Olympia Natural Medicine.
Prevention Measures for Radiation Exposure
-First of all, don’t panic. We have not received any radiation from Japan’s damaged nuclear power plants and, in the event that we do, it will be low levels, not high. We would have to be close to the reactor to get high levels. Very trustworthy data has shown us that it is impossible to get a high level of exposure this far away.
-We will have plenty of warning that the low level of radiation is coming because our navy’s ships will detect it at sea.
-Also, there is no shortage of supply of potassium iodide from pharmacies and they can make it up quickly, so don’t worry if the health food stores run out. And remember…it is very unlikely that you will need the potassium iodide anyway.
-Therefore, there is absolutely no reason to start any treatment now. Starting ahead of time has no value and may even be less effective than starting at the start of exposure.
Introduction: In response to the recent damage to the Fukushima nuclear power plant in Japan, I have written this hand-out to review methods to decrease health problems from low dose radiation exposure. Thus far the levels of radioactive material released are not high enough to have international effects. However, in case a meltdown disaster does occur and low levels are reported as heading our way, you will have information to help minimize the effects on your health. How long to do this treatment is discussed later, but do not take it for more than a month without reviewing with your physician if it is safe for you. Also, if you take any prescription medications, interactions with these supplements must first be checked.
Iodine: Radioactive iodine is released from power plant meltdowns. It then is absorbed into your thyroid gland because your thyroid uses iodine to function. The radiation increases your chances of developing thyroid cancer and various thyroid growths years later. (Other glands also use iodine such as your adrenals, but to a much lesser degree.) For high levels of exposure people are told to take iodine which will prevent the radioactive version of iodine from attaching to your thyroid gland.
Dose: The official advice for the dose of iodine to take for low level exposure is none because low levels of radiation do not appear to cause thyroid cancer. However, if you still choose to take it, I do not recommend the very high dose of 130mg per day which is the government health agencies dose for acute, high level exposure. Also, please note that the RDA dose of 150mcg is not intended to saturate your thyroid so I am recommending 1,000mcg/day for low level exposure. If and when you may need or choose this, it can be purchased at a compounding pharmacy with a prescription from your physician. Each physician, myself included, will prescribe for only their patients. (Remember that the health department will take care of everyone if we really did have a high level of exposure.)Do not take iodine if you are allergic to it or have hyperthyroid. (not the more common hypothyroid, which is ok)
Anti-oxidants: Most of the damage from radiation is from oxidative damage which can lead to cancers, tumors, and dysfunction of the affected organ. Therefore, the best preventive measure is to increase anti-oxidants or “free radical scavengers”. Fortunately, there are many strong anti-oxidants available to you via both food and supplements. Those mentioned here are just a few examples of good anti-oxidants. Many of you will know of other examples. You do not need to take all of the following supplements. Pick half of them until the radiation exposure has cleared.
1. Beta carotene- 25,000 IU/day.
2. Vitamin C- 1,000mg 2 x day.(If diarrhea, decrease dose to 500 2xday)
3. Vitamin E-1,000 IU /day.
4. B-complex- such as is in a multiple. Aim for about 10mg 2 x day with food. (Brewer’s yeast ½ oz 2xday) B-vitamins are not anti-oxidants, but they help the other nutrients do their jobs.
5. Selenium- 400mcg per day.
6. Glutathione-1,000mg 2 x day preferably away from meals ie ½ hr before or 1 ½ hr after meals. (It’s ok, but less effective with meals.)
7. Cysteine- 500mg 2 x day.
8. Ginseng (either the Siberian or American type)-one capsule (1/4tsp)
2 x day. Higher doses may be too stimulating for some people.
9. Berries of dark color are also good anti-oxidants.
Doses for children: The doses given above are for adults. None of the items are contraindicated for children, especially when taken for a limited time. Decrease the dose according to their weight. Calculate what % of
120 lbs your child’s weight is and use that % of the above doses. For example, if your child weighs close to 60 lb, this is 50% of 120 so use 50% of the doses.
When to start and stop this treatment: Start as soon as we hear that radioactivity is clearly heading our way. If this happens, the radiation will not reach us for a day or two (watch the news) so you will have time to start.
Continue taking the supplements until we hear that the radiation exposure has diminished to a safe level. Remember that the anti-oxidant mentioned above will likely be all you need.
Contraindications: Do not take any of the above supplements if you are allergic to them or anything related to them. Read the labels for any of your allergens, if you have any. In particular, iodine can be allergenic so do not take it if you have reacted to iodine dyes or other sources of iodine. You would usually already know if you have an iodine allergy. As already mentioned, if you have an overactive thyroid, do not take iodine.
Robin E Moore ND 3-12-11